Fall is almost here! We’ve got tips to keep your healthy summer habits going. | View email in web browser
Healthy Insights
 August 2015  
  Take 5
With our energizing five-minute morning workout, you and your crew will be ready to take on the world.

Making time for exercise first thing in the morning – even just a few minutes of activity – can start your day off on the right foot. And this five-minute routine is a great way for parents to be active with their kids. It’s also quick enough to fit into busy schedules. Read more
 

Healthy Kitchen
Breakfast Mini Pizzas

 

Yield 1 serving

Prep time 10 minutes

Total time 10 minutes

The most important meal of the day is about to become the most popular meal, too. Pizza is not just for dinner! Here we combine two kid favorites – mini pizzas and scrambled eggs. View recipe

 

In Motion
Fall into fitness

 
 

Keep your family active as the weather cools.

You and your family have probably been on the go all summer: soccer tournaments, swimming lessons, trips to the park and more. But as kids head back to school in the fall, all that activity slows down – and so do your activity levels. Read more

 

In the News
Keeping kids healthy

With childhood obesity on the rise, learn how to help your kids maintain a healthy weight.

Childhood obesity is considered one of the biggest health threats facing children today. In fact, nearly one-third of American children are overweight or obese. And that extra weight can have a huge impact on their health in the long term – both physical and emotional. Read more

Sip and Savor
A healthy
lunchbox

We’ll help you stock your fridge and pantry so that you can make nutritious lunches in minutes.

It’s a fact: Children who eat balanced meals are more likely to stay alert at school. They’re also more likely to do better in their studies and earn higher grades overall. So if your child is about to head back to school, then we’ve got some tips that will make your life easier. Read more

The Healthy Lifestyles programs are administered by Healthways, Inc., an independent company. © 2015 Healthways, Inc. All rights reserved.

This information is intended for educational purposes only and should not be interpreted as medical advice. Please consult your doctor for advice about changes that may affect your health. Trade names of commonly used medications and devices are provided for ease of education but are not intended as a particular endorsement. Your doctor may choose to use items not represented here. Some services may not be covered under your health plan. Please refer to your Health Plan Group Certificate and schedule of benefits for details concerning benefits, procedures and exclusions.

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